Unfortunately we have no spaces available for our current events. Thank you for your interest in supporting CANSA! Please look out for the next F4G fundraiser, we would love to see you there.

You can also sign-up for our newsletter here if you would like to be notified of future events.

How it works


  1. Register your team

Become a team captain and start a team. Enter a team of 4-8 members by completing this online entry process. You will select for your entire team to cycle, or to run.  All four participants will perform the same challenge. Once your payment reflects, your team will officially be entered. Each team registration costs R3 450,00 including VAT.

  1. Raise money

Each team has a minimum fundraising requirement of R10,000 but the team’s goal is to raise R50,000 each. You can either donate the minimum amount on the registration donate prompt, or you can register your team with Givengain.

  1. Participate in the event

  • Each team will be allocated either a bike and treadmill, depending on whether you run or cycle! Team members ride or run relay-style sharing either the stationary bike or the treadmill.  Your equipment allocation will be on a chart at the gym.
  • Each discipline includes eight back-to-back 30-minute sessions.
  • Your bike or treadmill needs to be occupied by a team member at all times.
  1. Contribute to a worthy cause

100% of every Rand raised goes directly to CANSA within one month of the event. Together, teams ride or run so cancer patients can live longer, better lives. 100% of monies raised will be invested in cancer research, public education programmes, screening and risk reduction and providing care and support to cancer patients led by CANSA.




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